Episodes

Beyond Diet: Why Your Emotional Wellbeing Matters in Gut Health

Episode 15 · September 9, 2024 · 07:58

Are you ready to revolutionize your approach to gut health? 🌿💆‍♀️In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, u...

The Hidden Connection: Weight Loss, Genetics, and Gut Health

Episode 14 · September 2, 2024 · 09:08

Unlock the secrets of weight loss with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition!In this eye-opening episode, we dive deep into the hidden connections betwe...

Transforming Your Lifestyle for Better GI Health: The R4 Restructure Approach

Episode 13 · August 26, 2024 · 09:22

Ready to revolutionize your gut health? 🌿💪 Tune in to this episode of the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. Discover the pow...

Food Sensitivities Explained: What You Need to Know About Testing and Treatment

Episode 12 · August 19, 2024 · 11:54

Are you puzzled by unexplained symptoms or struggling with chronic health issues? 🤔 Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies the w...

SIBO and Low FODMAP: What You Need to Know from a Registered Dietician

Episode 11 · August 12, 2024 · 13:32

Welcome to the GI Nutrition Show with Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition. In this episode, we're diving into the complex world of FODMAPs and their r...

Whole Foods vs. Candida Diet: A Nutritionist's Approach to Gut Balance

Episode 10 · August 5, 2024 · 11:36

Join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as she demystifies Candida overgrowth and offers a fresh perspective on gut balance. In this episode, Amy co...

Decoding H. Pylori: Causes, Symptoms, and Why It Matters for Your Gut Health

Episode 9 · July 29, 2024 · 12:51

Ever wondered about the mysterious bacteria lurking in your stomach? 🦠 In this episode of The GI Nutrition Show, join Amy McCrea, registered dietitian and CEO of Grounded Root Nutrit...

My Journey to Becoming a GI Nutrition Expert

Episode 8 · July 22, 2024 · 12:11

Ever wondered who’s behind Grounded Root Nutrition? 🤔🌿Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I share my personal journey and the experiences...

From Pathogens to Toxins: Removing Barriers to Gut Health

Episode 7 · July 15, 2024 · 11:17

Ever wondered how to remove barriers to your gut health? 🤔🌿 Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I delve into the second phase of my Five ...

Probiotics 101: Benefits, Uses, and Myths

Episode 6 · July 8, 2024 · 11:27

Ever wondered if you need probiotics? Join me, Amy McCray, registered dietitian and CEO of Grounded Root Nutrition, as I dive into the fascinating world of probiotics and their impac...

Navigating Life With a Celiac Diagnosis

Episode 5 · July 1, 2024 · 11:56

Ever been diagnosed with celiac disease and wondered what to do next? 🌾❌ Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I guide you through the esse...

Do You Have Celiac Disease? Symptoms & Diagnosis Explained

Episode 4 · June 24, 2024 · 08:57

Today, we're diving into the signs, symptoms, and diagnosis process of celiac disease.What You'll Learn:- What is celiac disease? Understand this autoimmune condition and its impact ...

Unlock the Secrets of the Vagus Nerve for Better Health!

Episode 3 · June 17, 2024 · 09:42

Discover the incredible power of the vagus nerve and why it's essential for your well-being! 🌿In This Video:- What the vagus nerve is and why it matters- How it controls your parasym...

Personalized Gut Healing Starts Here: The Reveal Process

Episode 2 · June 10, 2024 · 08:49

In this episode of the GI Nutrition Show, Registered Dietitian and CEO of Grounded Root Nutrition, Amy McCrea, introduces the first step in her healing protocol: R1 Reveal. Dive into...

Unlock the Secrets of Your Health Through Poop!

Episode 1 · June 3, 2024 · 12:01

Let's dive into the often taboo but incredibly revealing world of poop. Learn why understanding your stool can provide vital insights into your hydration, digestion, hormonal balance...