Ever been diagnosed with celiac disease and wondered what to do next? 🌾❌ Join me, Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, as I guide you through the essentials of living with celiac disease. In this video, you'll learn everything you need to navigate a gluten-free lifestyle!
Here's what we'll cover:
- *What is Gluten?*: Understand the basics of gluten and where it's found in your diet.
- *Hidden Sources of Gluten*: Discover common foods that might secretly contain gluten and how to identify them.
- *Gluten-Free Grains*: Learn about safe grains and how to decode tricky nutrition labels.
- *Alcohol and Gluten*: Find out which alcoholic beverages are safe and which to avoid.
- *Oats and Contamination*: Get tips on safely incorporating oats into your diet and the importance of certified gluten-free products.
- *Shared Facilities and Cross-Contamination*: Understand the difference between shared facilities and 'may contain' labels.
- *Setting Up a Gluten-Free Kitchen*: Get practical advice on making your kitchen celiac-safe, from toasters to cutting boards and sponges.
I'll also share valuable resources, like BeyondCeliac.org, and practical advice on handling double-dipping and cross-contamination in your home.
Ready to take control of your celiac journey? Visit GroundedRootNutrition.com for more information, check out my blog for gluten-free resources, and watch for my upcoming course on celiac disease, releasing in Fall 2024. Plus, stay tuned for support group details and one-on-one services!
