Are you ready to revolutionize your approach to gut health? πΏπββοΈ
In this episode of the GI Nutrition Show, host Amy McCrea, registered dietitian and CEO of Grounded Root Nutrition, unveils the often-overlooked connection between emotional wellbeing and digestive health. Discover why healing goes beyond just what's on your plate.
In this eye-opening episode, you'll learn about:
- The 5 R Approach: A quick recap of the first four Rs in gut healing
- R5 Recharge Explained: The final, crucial step in sustainable wellness
- Emotional Wellbeing and Gut Health: The powerful link between your mind and your digestion
- Stress Resilience: Why managing stress is key to long-term gut healing
- Self-Care Strategies: Practical tips to "fill your cup" and support your healing journey
